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1:1 coaching
Bespoke
Bespoke Coaching Tailored to YOU ✨
Who's it for?
This programme is designed for women who thrive with extra guidance and one-on-one support to help them make meaningful progress. This programme can be tailored to suit your goals and needs.
What's included?
📈 Weekly 1:1 Check-Ins
Weekly progress reviews with Kirsty to keep you accountable and on track.
💪🏼 Personalised Workout Plan
Tailored to your lifestyle and goals, so you’ll always have a plan that works for you.
🍽️ Customised Meal Plans
Fortnightly meal plans crafted for your preferences, complete with calorie and macro calculations. All you have to do is cook and enjoy!
💬 24/7 messenger support
24/7 messenger support with me to answer any questions, or concerns, give advice, hype you up and hold your hand every step of the way!
📱 Your Personal App/Hub
A one-stop shop for tracking your workouts, meal plans, recipes, and more. Everything is just a click away!
📁 Resource Library
Access an ever-growing collection of lessons, videos, and workbooks to enhance your journey.
👯♀️ Supportive Community
Connect with like-minded women who are on the same journey towards health and happiness.
✅ Habit Tracking
Develop habits that stick, creating lifelong changes.
🚀 A Life-Changing Experience
Transform your lifestyle, mindset, and body—and redefine your relationship with food and wellness.
📞 Monthly and weekly call upgrade options are available
⏳ Flexibility on programme length
As this is a bespoke programme, the package will be tailored to your goals and needs. These will be discussed on a free consultation call so that you have the perfect package for your journey.
Price: from £139 per month
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